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Vision
Vision

Where there’s no vision the people perish. We know this, but why is this a hard thing to do in life? Bringing two people together from two separate worlds can be hard work.

Realizing your spouse is your teammate not your enemy
Realizing your spouse is your teammate not your enemy

What good is a team when the players are working against each other? Fighting and working together are important factors for any team and that includes the marriage team.

Balance
Balance

Figuring out your balance is important. Marriage is a beautiful thing, but just like everything else in life it requires balance.

Why do we vote
Why do we vote

If you don’t live your life as a mute you wouldn’t just be quiet if you knew something needed to change right? So why is it that we shun those who choose to utilize the very thing our ancestors fought for us to have? We have to stop allowing our emotions keep us from seeing the bigger picture. Look beyond what we “feel” for the moment and realize that we have power and it is time that we utilize that power.

Why we as a people owe it to ourselves to do our own spiritual healing
Why we as a people owe it to ourselves to do our own spiritual healing

How important is it for you to ground yourself in your own spiritual journey? Connecting with whatever higher power it is you believe keeps your soul from experiencing intrusive thoughts, ideas and behaviors. Tapping into our highest powers is ultimately up to us.

Dance because they told us not to
Dance because they told us not to

Take a trip down African History with me for a moment. If dancing is a sin then why did God give us the ability to do so? We have to start highlighting the gifts we have and allow our creative juices to flow.

Missing a Loved One This Holiday Season
Missing a Loved One This Holiday Season

There’s never the best answer regarding how you feel when you miss someone that’s no longer here with us. There’s solace in knowing that your emotions are valid, but not forever. Emotions are forever changing. Do what helps you find your peace.

It’s Amazing What a Little Focus Can Do
It’s Amazing What a Little Focus Can Do

What’s something that you need to do that your future self will thank you for? Do it. Mental health is not a compromise. It’s a necessity- do what you need to get your mental clarity.

Breast Cancer Won’t Win Again
Breast Cancer Won’t Win Again

Your body speaks to you way before it goes into a state of needing care. Listen to it. Care for it. Nurture it. You only get one. Breast Cancer won’t keep winning, because we will keep fighting and raising awareness.

Self Body Shaming Can Lead to Depression
Self Body Shaming Can Lead to Depression

Before you can be physically fit you have to want it mentally. When is the last time you checked your mental health? When your desire to be physically and mentally healthy align you have your head start to your life changing.

 

Bound By Man

Quarantined and my family must have structure. My husband must need my attention, I’ve got to do this right! No you don’t- not every time. You must allow your self time to put your shoulders down, you’re carrying a lot. Taking time to appreciate yourself will make your family appreciate you more.

Rest Peacefully
Chellvie Mbalia Chellvie Mbalia

Rest Peacefully

Life expectations can get you down. Rest will be the start of making better choices & seeing clearer.

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Furloughed 
Chellvie Mbalia Chellvie Mbalia

Furloughed 

Always take time to come back to who you are. No matter what you do and how much you love it, never forget you have to be authentically you

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Whatever It Takes

During this time we want to show off our best side of how we’re handling COVID-19 stay at home orders. The Gag is, things may not be as pint up as they seem be. Just be you.

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